Jessica Chastain is one of the most influential people in the world and recently, she received the Oscar for Best Actress. She was nominated for her lead role as the televangelist Tammy Faye Messner in The Eyes of Tammy Faye. She made her film debut in 2008, in Jolene. And received great attention for her role in “The Help” and “Zero Dark”.
However, this is probably her third nomination for the Academy Awards. Previously nominated for the Best Supporting Actress in “The Help” and for the Best Actress in “Zero Dark Thirty”, she is in the best shape of her life and has shared her secret for a well-toned body. So, here are some of the things that she follows on a daily basis. It is very simple and straightforward and easily fits in.
- Power Yoga
The first thing that has helped Chastain is her Power Yoga. Power Yoga became popular in the 1990s as a result of the increasing popularity of Yoga asanas. Power yoga thus contains partly gym-based fitness exercises that go in tandem with regular Yoga.
2. Staying Vegan
Staying Vegan has a plethora of benefits. From reducing fat to having lower chances of heart diseases, veganism can work wonders.
3. Food as medicine
Food if taken the right way can treat half of our ailments. She believes food can act as medicine, personally takes licorice which boosts immunity.
4. Fasting
Fasting is a good way to cleanse your body. And, Chastain recommends a green-juice fast every Monday.
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